sophx<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 448 * 37%
Fat:
 
Prot:
 
Carbs:
14.16g
 
20.97g
 
53.51g
- -
Mon 25: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
33.73g
 
79.86g
 
126.02g
- -
Wed 20: 838 * 62%
Fat:
 
Prot:
 
Carbs:
31.57g
 
41.96g
 
98.99g
- -
Tue 19: 1183 * 88%
Fat:
 
Prot:
 
Carbs:
46.39g
 
79.83g
 
110.28g
- -
Mon 18: 1112 * 82%
Fat:
 
Prot:
 
Carbs:
29.33g
 
70.52g
 
135.54g
- -
Tue 5: 1468 * 109%
Fat:
 
Prot:
 
Carbs:
58.13g
 
51.34g
 
173.14g
- -
Fri 1: 441 * 33%
Fat:
 
Prot:
 
Carbs:
16.15g
 
22.53g
 
49.20g
- -
February 2024
Tue 27: 490 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.34g
 
75.18g
- -
Mon 26: 409 * 30%
Fat:
 
Prot:
 
Carbs:
6.03g
 
18.64g
 
66.82g
- -
Mon 12: 728 * 49%
Fat:
 
Prot:
 
Carbs:
23.58g
 
39.00g
 
89.90g
- -
Sun 11: 520 * 35%
Fat:
 
Prot:
 
Carbs:
15.55g
 
34.22g
 
57.60g
- -
Sat 10: 887 * 59%
Fat:
 
Prot:
 
Carbs:
20.18g
 
34.56g
 
134.12g
- -
Fri 9: 2286 * 152%
Fat:
 
Prot:
 
Carbs:
43.18g
 
66.40g
 
207.47g
2136*  150
Thu 8: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
26.54g
 
57.58g
 
123.98g
- -
Wed 7: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
23.28g
 
61.51g
 
162.45g
- -
Tue 6: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
33.50g
 
76.07g
 
215.70g
- -
January 2024
Mon 22: 648 * 43%
Fat:
 
Prot:
 
Carbs:
27.19g
 
40.45g
 
62.83g
- -
Thu 18: 557 * 37%
Fat:
 
Prot:
 
Carbs:
12.44g
 
36.84g
 
71.67g
- -
Wed 17: 435 * 29%
Fat:
 
Prot:
 
Carbs:
5.46g
 
15.82g
 
77.75g
- -
Tue 16: 740 * 49%
Fat:
 
Prot:
 
Carbs:
13.10g
 
28.68g
 
123.41g
- -
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