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Completed my first park walk of 5kms today🥳👏🙌.
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1307 kcal
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Fat: 40.79g | Prot: 58.91g | Carbs: 173.66g.
Breakfast: Sugar, Almonds, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Morning Mills Muesli Fruit & Nuts. Lunch: Sunbake Sourdough, Margarine (Regular) . Dinner: Chicken Curry, Chicken Curry, Tastic White Rice, Snowflake Flapjacks. more...
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1756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Shamjamz's Weight History
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