John10251's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

74.2 kg Lost so far: 9.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1780 kcal

Fat: 91.31g | Prot: 80.57g | Carbs: 174.13g. Breakfast: Boiled Egg. Lunch: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Subway 6" Spicy Italian. Dinner: Deli Express Chicken Salad Sandwich, Blueberries, Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Oreo Chocolate Creme Cookie. more...

2743 kcal

Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 19 May 15

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John10251's Weight History