Tiesha86's Journal, 09 Feb 24

Tiesha86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2024

53.9 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1155 kcal

Fat: 44.95g | Prot: 54.17g | Carbs: 129.03g. Breakfast: Banana Loaf. Lunch: Tesco Sweet & Crunchy Salad, Asda Succulent Boneless Chicken Thigh Fillets. Dinner: Tesco Tesco Chilli Beef Wedges. Snacks/Other: Tondolotti Rolling Con Panna, Mallow and Marsh Raspberry Marshmallow Bar, Butterkist Sweet Popcorn, Banana Loaf. more...

1445 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tiesha86's Weight History

View Complete History

Tiesha86's Journal, 09 Feb 24

Submit a Comment

Tiesha86's Weight History