Weigh In record (no journal entry) for 09 February 2024
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76.2 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2286 kcal
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Fat: 43.18g | Prot: 66.40g | Carbs: 207.47g.
Breakfast: Tomatoes, Linda McCartney Vegetarian Sausages, Egg. Lunch: Tesco Penne Pasta, Chopped Tomatoes, Chickpeas, Red Onions, Yellow Sweet Peppers, Garlic, Carrots. Dinner: Tesco Medium Eggs, Red Onions, Green Peppers , Cucumber (with Peel) , Lettuce, Tomatoes. Snacks/Other: Walkers Wotsits (16.5g), Crownfield Whipped Toffee, Pinot Gris (Grigio) Wine , Merlot Wine , Mug Shot Chicken & Mushroom Noodles. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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