Weigh In record (no journal entry) for 19 May 2015
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91.4 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 37.61g | Prot: 85.21g | Carbs: 206.37g.
Breakfast: Quaker Oat So Simple Original (Milk), Banana. Lunch: Subway 6" Turkey Breast & Ham, Marks & Spencer Tuna and Cucumber Sandwich. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion. more...
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Losing 0.4 kg a Week
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chrislarkins's Weight History
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