Weigh In record (no journal entry) for 19 May 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.63g | Prot: 25.64g | Carbs: 224.14g.
Breakfast: Innocent Apples & Mangoes Fruity Water, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. Lunch: Fruit Salad, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Organix Apple & Raspberry Puree with Bits, Glorious! Skinnylicious San Antonio Fiesta, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Nando's Extra Hot Peri-Peri Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Nakd Bakewell Tart, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Tesco Grape, Strawberry, Blackberry & Blueberries, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 3.2 kg a Week
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