Weigh In record (no journal entry) for 08 February 2024
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2024:
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769 kcal
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Fat: 26.15g | Prot: 39.51g | Carbs: 96.12g.
Lunch: Tomatoes, Mushrooms, White Bread, Egg. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Asda Pork Sausages. more...
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Losing 0.2 kg a Week
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