Juliaajul's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

110.5 kg Lost so far: 17.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

959 kcal

Fat: 49.43g | Prot: 47.83g | Carbs: 84.15g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Zucchini, Cabbage , Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Granny Smith Apples, Kiwi Fruit, Tesco British Celery Sticks. more...

3040 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 08 Feb 24

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Juliaajul's Weight History