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😱
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61.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1148 kcal
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Fat: 44.73g | Prot: 67.57g | Carbs: 116.34g.
Breakfast: Morning Mills Muesli Fruit & Nuts, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Sugar. Lunch: Peanuts , Fried Egg with Fat, Woolworths Mango, Crystal Valley Low Fat Yoghurt Plain. Dinner: Noodles, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Mayonnaise. more...
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1658 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Shamjamz's Weight History
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