Weigh In record (no journal entry) for 07 February 2024
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110.7 kg
Lost so far: 17.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1375 kcal
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Fat: 50.48g | Prot: 118.96g | Carbs: 108.33g.
Breakfast: Tesco Scottish Smoked Salmon, Lidl Seeded Bloomer, Boiled Egg, Tesco Medium Avocado. Lunch: White Rice, Red Sweet Pepper, Tomatoes, Tesco Cauliflower, Steamed Broccoli, Chicken Breast Meat . Snacks/Other: Granny Smith Apples, Tesco British Celery Sticks, Kiwi Fruit, Flax Seeds. more...
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3045 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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