Weigh In record (no journal entry) for 07 February 2024
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2304 kcal
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Fat: 102.79g | Prot: 130.64g | Carbs: 208.64g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Almond Slice, Tesco Rump Steak, Tesco Granny Smith Apples. Dinner: Spring Onions , Tesco Meringue Nest, Tesco Cheddar Medium, Dole Fruit in Jelly, Onions , Egg, Ryvita Original Rye Crispbread, Activia Fat Free Strawberry Yogurt, Butter, Aldi Crispy Coated Chicken Chunks, Aldi Crispy Chicken Strips, Lettuce. more...
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2683 kcal
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Exercise:
Running - 13/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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