Weigh In record (no journal entry) for 18 May 2015
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74.2 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 94.29g | Prot: 115.51g | Carbs: 131.77g.
Breakfast: agave, Coffee, 2% Fat Milk, Boiled Egg, Kroger Maple Turkey Sausage Links. Lunch: Hellmann's Real Mayonnaise, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft American Cheese Slice, Nature's Own 100% Whole Grain Bread (43g). Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Publix Large Shrimp, Cooked Summer Squash. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2743 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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