Weigh In record (no journal entry) for 18 May 2015
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62.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 54.27g | Prot: 155.10g | Carbs: 204.04g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Trader Joe's Artisan Breads Ciabatta Rolls, Dole Snap Peas, Broccoli, Caesar Salad with Romaine, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.8 kg a Week
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