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Yay slow but sure x
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1224 kcal
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Fat: 51.40g | Prot: 53.49g | Carbs: 133.83g.
Breakfast: Tesco Maris Piper Mashed Potato, Cadbury Creme Egg. Dinner: Beef Stew. Snacks/Other: Cadbury Creme Egg, Cadbury Creme Egg, Monster Munch Pickled Onion Crisps (40g). more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Vacuuming - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Gym - 1 hour, Driving - 1 hour, Showering - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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