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😬😮💨
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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899 kcal
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Fat: 40.79g | Prot: 34.27g | Carbs: 93.22g.
Breakfast: Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Clover Cream, Sugar. Lunch: Crystal Valley Low Fat Yoghurt Plain, Woolworths Mango. Dinner: Crystal Valley Low Fat Yoghurt Plain, Potato Soup, Mayonnaise , McCain Asian Stir Fry, Woolworths Thin Traditional Boerewors, Flour Tortillas . more...
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1614 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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