Weigh In record (no journal entry) for 18 May 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.54g | Prot: 41.42g | Carbs: 230.93g.
Breakfast: Red Raspberries, Innocent Apples & Mangoes Fruity Water, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Glorious! Skinnylicious San Antonio Fiesta, Organix Mashed Apple & Mango Puree. Dinner: Sainsbury's Be Good to Yourself Potato Salad (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Wing (Skin Not Eaten). Snacks/Other: Guylian Sea Shells, Maltesers Maltesers, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Pumpkin Pudding, Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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