Weigh In record (no journal entry) for 30 January 2024
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1537 kcal
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Fat: 91.20g | Prot: 129.38g | Carbs: 53.76g.
Breakfast: Клубника, Tesco Olive Oil, Lindt 85% Dark Chocolate, Псиллиум, Tesco Courgette, Pilgrims Choice Extra Mature Cheddar, Tesco Medium Eggs. Lunch: Tesco Single Cream, Lidl Chicken Legs, Aldi Salmon, Tesco Sliced Black Olives, Tesco Onions, Tesco Broccoli. more...
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Gaining 1.1 kg a Week
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kaliostro05's Weight History
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