Weigh In record (no journal entry) for 05 February 2024
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1753 kcal
|
Fat: 56.36g | Prot: 96.73g | Carbs: 257.51g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, Celery , Sunsational Fruits Dried Apricots, Grey Poupon Dijon Mustard, Turkey Breast Meat , Claussen Kosher Dill Sandwich Slices Pickles, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Oatmeal Cookies (with Raisins) , Kashi GOLEAN Original Cereal, Barilla Protein Penne Pasta , Leek and Potato Soup, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Pure Protein Fruit & Nut High Protein Bar, Chobani Nonfat Plain Greek Yogurt. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|