Weigh In record (no journal entry) for 05 February 2024
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110.9 kg
Lost so far: 17.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1356 kcal
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Fat: 77.59g | Prot: 74.78g | Carbs: 80.45g.
Breakfast: Allinson Scandalous Seeds Wholemeal, Boiled Egg, Tesco Medium Avocado. Dinner: Allinson Scandalous Seeds Wholemeal, Boiled Egg, Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Flax Seeds, Granny Smith Apples, Celery , Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...
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3051 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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