janetlesley's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

116.6 kg Lost so far: 10.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1619 kcal

Fat: 78.70g | Prot: 50.50g | Carbs: 180.56g. Breakfast: Cadbury Shortcake Snack Biscuit, Tea with Milk, Bananas. Lunch: Tea with Milk, Seabrook Sea Salted Crisps, Peanut Butter and Jam Sandwich. Dinner: Fish and Chips. Snacks/Other: Propercorn Sweet and Salty. more...

2696 kcal

Exercise: Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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janetlesley's Weight History

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janetlesley's Journal, 05 Feb 24

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janetlesley's Weight History