Weigh In record (no journal entry) for 05 February 2024
|
60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1059 kcal
|
Fat: 49.05g | Prot: 53.38g | Carbs: 101.50g.
Breakfast: Clover Cream, Almonds, Pot O' Gold Lite Coconut Milk, Sugar, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk. Lunch: Snowflake Cappuccino Muffin. Dinner: Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh), Sasko Premium White Bread, Beef Steak (Lean Only Eaten). more...
|
|
1518 kcal
|
Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|