Weigh In record (no journal entry) for 17 May 2015
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1689 kcal
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Fat: 77.15g | Prot: 98.11g | Carbs: 155.87g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, agave, Coffee, 2% Fat Milk. Lunch: Nectarines, Tuna Salad Sandwich with Lettuce. Dinner: Swiss Cheese, Cooked Summer Squash, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2543 kcal
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Exercise:
Driving - 1 hour, Painting - 2 hours, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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