Weigh In record (no journal entry) for 05 February 2024
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1066 kcal
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Fat: 38.42g | Prot: 42.57g | Carbs: 132.61g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Uncle Tobys Oats, Coles Lactose Free Full Cream Milk. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Crispy Chicken Hand Roll (Nori Roll). Dinner: Raisin Bread, Coleslaw, Don Mild Salami, Hard-Boiled Egg, Sliced Ham. Snacks/Other: Tasmanian Heritage Double Brie, Sakata Plain Rice Crackers, Watermelon, Pineapple, Metamucil Daily Fibre Supplement. more...
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2136 kcal
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Exercise:
Teaching - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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