Weigh In record (no journal entry) for 04 February 2024
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82.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2024:
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1450 kcal
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Fat: 22.98g | Prot: 55.93g | Carbs: 104.54g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Chicken Breast Meat, Green String Beans, Carrots, Roasted Potato (with Salt). Snacks/Other: Greene King IPA, White Table Wine, Schweppes Indian Tonic Water, Gin, White Table Wine. more...
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Losing 3.5 kg a Week
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