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Waist 25.75
Hips 38
Neck 13.5
Tape - 21.83%
Scales - 24.3%
FFMI - 17.78
Week avg - 131.2
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2056 kcal
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Fat: 74.34g | Prot: 102.28g | Carbs: 238.81g.
Breakfast: Sainsbury's Red Pesto Chicken Breast Slices, Anchor Spreadable Butter, Egg, Sainsbury's Banana, Two Chicks Free Range Egg White, By Sainsbury's Plain Bagels, Tesco Plums. Lunch: Sainsbury's Whole Milk, Manilife Smooth Rich Cocoa, Crownfield Wholegrain Wheat Bixies. Dinner: McDonald's McCrispy, McDonald's McDonald's Fries (Medium). Snacks/Other: Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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