oggicesole's Journal, 04 Feb 24

Well I am well pleased with myself. Less than a week and shed abit of weight.Counting the cals,cut the vino and upped the water.

92.4 kg Lost so far: 3.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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1165 kcal

Fat: 69.54g | Prot: 75.38g | Carbs: 56.95g.   Lunch: Tesco Ricotta, Extra Virgin Olive Oil, Zucchini, Tesco Grated Carrot, John West Tuna Chunks in Sunflower Oil (65g), Boiled Egg. Dinner: Cooked Carrots (from Fresh), Boiled Potato, Steak Tartare (Raw Minced Beef and Egg). more...

2510 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...