Weigh In record (no journal entry) for 03 February 2024
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1840 kcal
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Fat: 67.89g | Prot: 83.29g | Carbs: 218.43g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Maynards Midget Gems, Tesco Cheddar Medium, Jacob's Cream Crackers, Crisps. Dinner: Birds Eye Beef Stir Fry with Noodles. more...
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2132 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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