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Time of month, muscle gain?... I don't know, but feeling a bit deflated. Tried hard this week!
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1286 kcal
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Fat: 49.84g | Prot: 84.78g | Carbs: 122.58g.
Breakfast: Egg White, Heck Chicken Italia Sausages. Lunch: Asda Mature Cheddar, Avocados, Egg White, Tesco Plain Mini Tortilla Wraps, Heinz Tomato Ketchup, Heck Chicken Italia Sausages. Dinner: Asda Mature Cheddar, John West Tuna Chunks in Brine (56g), Dolmio Sauce For Meatballs Tomato & Chilli, Baked Sweetpotato (Peel Not Eaten), Cabbage. Snacks/Other: Fox's Party Rings, Butterkist Sweet Popcorn. more...
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1615 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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