Weigh In record (no journal entry) for 02 February 2024
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111.8 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1221 kcal
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Fat: 54.24g | Prot: 76.42g | Carbs: 107.38g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: White Rice, Chicken Breast Meat , Beetroot (Drained, Cooked, Boiled) . Snacks/Other: Celery , Granny Smith Apples, Kiwi Fruit, Flax Seeds. more...
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Losing 2.5 kg a Week
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Juliaajul's Weight History
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