Weigh In record (no journal entry) for 02 February 2024
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84.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2024:
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871 kcal
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Fat: 26.07g | Prot: 46.50g | Carbs: 84.60g.
Lunch: Tomatoes, English Muffin, Soft Boiled Egg. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Sherry. more...
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Losing 8.4 kg a Week
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