Chessnut64's Journal, 01 Feb 24

The resullt of doing no exercise !
Went for my x ray Tuesday as was told i could take of my brace go back 6-8 weeks for final x ray everything okay. Visited the physio today gave me some exercises to build up my strength and check my balance not good gave me a walking to assist they people would move out of my way(people are still straight forme!)i will ditch the stick and walk with one,they said they are going to refer me to a gym save me some money, next hope for better results. Keep well everyone.
94.8 kg Lost so far: 14.1 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.
Gaining 0.9 kg a Week

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Comments 
Thinking of you Paul ❤️ 
01 Feb 24 by member: Nadia Awni
aren't people thoughtless at times, I hope you get strong again soon x 
04 Feb 24 by member: Lorneylorna
Lameyloma i lived life long enough to release how inconsiderate people are only think about themslves thank you for your good wishes.  
04 Feb 24 by member: Chessnut64
Fatty if i don't get gym on the NHS i will.join the local.municapal fitness club only £55 per.month because i'm pensioner! 
04 Feb 24 by member: Chessnut64
That does seem expensive. I was £28 at the council gym £20 at Puregym.  
04 Feb 24 by member: Anne_145
DavidLloyd a different story of course 😀 
04 Feb 24 by member: Anne_145
For the South Coast it is reasonable it includes swimming and all classes and sauna / steam.room David Lloyd costs over a £1000 per annum  
04 Feb 24 by member: Chessnut64
Nice one, Fatty1066 👍 
05 Feb 24 by member: Anne_145
Chesty, I always say there is nothing better to spend your money on than health.  
05 Feb 24 by member: Anne_145
My nearest Puregym is Brighton i am happy to pay £50 per month for sauna/steam room/swimming/gym and all classes if i use them! 
05 Feb 24 by member: Chessnut64
Hi Chestnut64, shame, but I hope we still have good chats on here. Quiet day. Walked to the hospital and back needed a mammogram. Ended up doing 16.024 steps, so happy. You must know East Surrey hospital its were Jim passed away. Slept some of the afternoon and am now watching Emmerdale 😂🤣typical me. Have a good evening. Merry Mel 😍  
22 Feb 24 by member: Merry.Mel
Mel I will chat enjoy watching Emerdale me I prefer sport have a good evening  
22 Feb 24 by member: Chessnut64

     
 

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