Weigh In record (no journal entry) for 01 February 2024
|
86.3 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
3139 kcal
|
Fat: 180.51g | Prot: 120.31g | Carbs: 273.16g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Fortune Avenue Pork & Vegetable Potstickers, Freak Flag Organics Coconut Chicken Bone Broth, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Frieda's Baby Bok Choy. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Tomatoes, Cos or Romaine Lettuce , Daisy Sour Cream, Marketside Fresh Garden Salsa, Marketside Butcher Ground Lamb 80/20, Cooked Cauliflower (from Fresh), Avocados. Dinner: Mission Restaurant Style Tortilla Chips, Rumiano Organic Monterey Jack Cheese, Avocados, Daisy Sour Cream, Marketside Fresh Garden Salsa, Marketside Butcher Ground Lamb 80/20. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Coca-Cola Coca-Cola Life (Can), Starbucks Caffe Mocha (Tall). more...
|
|
2559 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trailingthesun's Weight History
|