Weigh In record (no journal entry) for 15 May 2015
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 46.10g | Prot: 58.47g | Carbs: 232.55g.
Breakfast: Boiled Egg, Kellogg's All-Bran with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Ginni's Toasted Corn Chilli Flavour, Cadbury's Bournville Classic Dark Chocolate Bar, EAT Chicken & Rice Noodles Pho Soup, EAT Brown Soup Roll. more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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