Weigh In record (no journal entry) for 15 May 2015
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74.1 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 105.66g | Prot: 133.17g | Carbs: 142.38g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: whole grain bread, Kraft American Cheese Slice, boars head chicken, Hellmann's Real Mayonnaise. Dinner: Carrabba's Italian Grill Italian Green Beans, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Chicken Parmesan (Small). more...
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2739 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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