Weigh In record (no journal entry) for 01 February 2024
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1703 kcal
|
Fat: 62.67g | Prot: 102.78g | Carbs: 224.70g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, Feta Cheese , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Feta Cheese , New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purely Inspired Organic Protein Decadent Chocolate (Container), Jif Natural Creamy Peanut Butter, Bananas . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|