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Two or three months of dieting needed.
BMI crept back up to 27.7
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2024:
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1240 kcal
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Fat: 45.99g | Prot: 46.45g | Carbs: 104.24g.
Lunch: White Bread, Asda Brussels Pate. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Dry), Deluxe Pork Sausage. Snacks/Other: Sherry, Schweppes Indian Tonic Water, Gin. more...
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Gaining 0.4 kg a Week
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