Weigh In record (no journal entry) for 01 February 2024
|
60.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1518 kcal
|
Fat: 66.20g | Prot: 79.52g | Carbs: 148.41g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Sugar. Lunch: Mayonnaise , Tuna in Water (Canned), Sasko Premium White Bread. Dinner: Sugared or Glazed Doughnuts , Pick n Pay Chocolate Lamingtons, Chocolate Muffin, Mayonnaise , Chicken Breast. more...
|
|
1627 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|