Weigh In record (no journal entry) for 15 May 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.19g | Prot: 100.13g | Carbs: 133.36g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Egg White, Fried Egg without Fat, Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Cock-A-Leekie Soup, Organix Pureed Apple and Banana Pot, Red Delicious Apples, Pepper or Hot Sauce, Garbanzo Bombay Firecracker. Dinner: Fried Tofu, Hot and Sour Soup, Roast Beef, Fried Breaded Squid, Fish Curry, Tesco Chinese Pork Ribs, Sainsbury's Mixed Vegetable Stir Fry, Chicken Stir Fry. Snacks/Other: Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2248 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.3 kg a Week
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