Weigh In record (no journal entry) for 31 January 2024
|
112.5 kg
Lost so far: 15.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1628 kcal
|
Fat: 83.48g | Prot: 100.23g | Carbs: 106.99g.
Breakfast: Bananas , Tesco Medium Avocado, Boiled Egg, Kingsmill 50/50. Lunch: Macaroni (Cooked) , Cabbage , Minced Beef (95% Lean / 5% Fat) . Dinner: Princes Mackerel Fillets in a Rich Tomato Sauce, Kingsmill 50/50, Tesco Medium Avocado, Boiled Egg. Snacks/Other: Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliaajul's Weight History
|