Weigh In record (no journal entry) for 31 January 2024
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1011 kcal
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Fat: 41.74g | Prot: 63.61g | Carbs: 91.73g.
Breakfast: Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Sugar, Margarine (Regular), Tea with Skimmed Milk. Lunch: Checkers Beef Biltong, Sasko Premium White Bread, Checkers Lean Beef Mince. Dinner: Boiled Egg, Woolworths Broccoli & Cauliflower Florets, Gem Squash, Dal. Snacks/Other: Willards Cheese Curls. more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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