Weigh In record (no journal entry) for 30 January 2024
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96.0 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1423 kcal
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Fat: 62.01g | Prot: 73.28g | Carbs: 156.85g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Giant Food Fresh Salsa, Tostitos Bite Size Corn Chips, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Cauliflower Rice, Spicy Honey Chicken Thighs. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Doritos Nacho Cheese Crackers. more...
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Losing 1.9 kg a Week
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Kimbie86's Weight History
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