Weigh In record (no journal entry) for 14 May 2015
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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1627 kcal
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Fat: 81.46g | Prot: 82.45g | Carbs: 149.41g.
Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Broccoli, Publix Large Shrimp. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. more...
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2793 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Music playing - 2 hours, Driving - 1 hour, Painting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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