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It so easy to just not post when there is no weight loss, but that's not the purpose of this journey. It's Human Nature to embrace straight lines but they don't usually take us where we really want to go. It's the curved crazy ones that we remember and that leaves stories to tell later. So a big thank you to all the folks here that have the Integrity to share their ups as well as their downs.
I will do the same.
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2225 kcal
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Fat: 129.57g | Prot: 106.81g | Carbs: 175.24g.
Breakfast: Freak Flag Organics Coconut Chicken Bone Broth, Dr. Bronner's Organic Virgin Coconut Oil, Fortune Avenue Pork & Vegetable Potstickers, Spinach, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Avocados, Egg, Taylor Farms Sunflower Crunch Chopped Kit. Dinner: Fortune Avenue Pork & Vegetable Potstickers, Frieda's Baby Bok Choy, Egg, Freak Flag Organics Coconut Chicken Bone Broth, Spinach, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk). more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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