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To be expected, serves me right!
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1320 kcal
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Fat: 66.08g | Prot: 50.10g | Carbs: 130.69g.
Lunch: Bastides Saucisson Sec, Philadelphia Light Cream Cheese. Dinner: McDonald's Coca-Cola Classic (Medium), McDonald's Quarter Pounder with Cheese, McDonald's McDonald's Fries (Medium). Snacks/Other: Cadbury Creme Egg. more...
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1938 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Standing - 2 hours, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours. more...
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Gaining 0.4 kg a Week
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