Weigh In record (no journal entry) for 30 January 2024
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112.6 kg
Lost so far: 15.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1323 kcal
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Fat: 71.77g | Prot: 92.87g | Carbs: 66.28g.
Breakfast: Tesco Medium Avocado, Lidl Seeded Bloomer, Boiled Egg. Dinner: Beef Brisket (Lean Only Eaten), Parsley , Dill , Old El Paso Sliced Green Jalapenos, Beetroot (Drained, Cooked, Boiled) , Cabbage , Nixe Mackerel Fillets in Tomato Sauce. Snacks/Other: Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...
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3291 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Juliaajul's Weight History
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