Weigh In record (no journal entry) for 30 January 2024
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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891 kcal
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Fat: 38.68g | Prot: 72.62g | Carbs: 62.55g.
Breakfast: Tesco Semi-Skimmed Milk, Egg, Coffee. Dinner: Aldi Greek Yogurt 0%, Nairn's Muesli Breaks Oatcakes, Parmesan Cheese (Grated) , Cooked Cauliflower (from Fresh), John West Tuna Chunks in Sunflower Oil (65g), Tesco Fresh Egg Tagliatelle. more...
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Gaining 0.2 kg a Week
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oggicesole's Weight History
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