Weigh In record (no journal entry) for 30 January 2024
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1079 kcal
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Fat: 48.63g | Prot: 42.30g | Carbs: 118.05g.
Breakfast: The Chia Co Chia Seed, Macro Natural Sunflower Kernels, Farmers Union Greek Style Natural Yogurt, Black & Gold Desiccated Coconut. Lunch: Prawns, Mango, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Cod. Snacks/Other: Tostitos Tortilla Chips Lightly Salted, Coles Carrot Cake, Metamucil Daily Fibre Supplement, Woolworths Mini Blueberry Muffin. more...
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1953 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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