grantrichard65's Journal, 14 May 15

grantrichard65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2015

90 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1091 kcal

Fat: 39.10g | Prot: 45.67g | Carbs: 124.82g. Breakfast: Boiled Egg, Coffee with Milk and Sugar, Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: EAT Chicken & Rice Noodles Pho Soup, Pret A Manger Sea Salted Dark Chocolate Bar. Dinner: Cadbury Dairy Milk, Rooibos, Kellogg's All-Bran. more...

2788 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grantrichard65's Weight History

View Complete History

grantrichard65's Journal, 14 May 15

Submit a Comment

grantrichard65's Weight History