Weigh In record (no journal entry) for 14 May 2015
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.88g | Prot: 75.78g | Carbs: 192.10g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple, Blueberries . Lunch: Poultry Gravy, Tesco Mediterranean Roasting Vegetables, Kingsmill Wholemeal Bread, Chicken Drumstick (Skin Eaten), Green String Beans. Dinner: Mayonnaise, Aldi French Fries, Tesco Chicken Breast Fillets, Sharwood's Medium Egg Noodles, Sainsbury's Fish Fingers. Snacks/Other: Margarine, Jacob's Cream Crackers, Kit Kat Chunky (48g), Tea with Milk. more...
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2046 kcal
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Exercise:
Sitting - 3 hours, Ironing - 1 hour, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 0.1 kg a Week
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